Skip to content Skip to sidebar Skip to footer

Recipe of Favorite 🌱 Vegan Pulled Aubergine & Chickpea Coconut Curry πŸ›

Table Of Content [Show]

Hey everyone, welcome to my recipe page, if you're looking for 🌱 Vegan Pulled Aubergine & Chickpea Coconut Curry πŸ› recipe, look no further! We provide you only the best 🌱 Vegan Pulled Aubergine & Chickpea Coconut Curry πŸ› recipe here. We also have wide variety of recipes to try.

🌱 Vegan Pulled Aubergine & Chickpea Coconut Curry πŸ›

Before you jump to 🌱 Vegan Pulled Aubergine & Chickpea Coconut Curry πŸ› recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, we do not always have the time or the power that this type of lifestyle requires. At the conclusion of the day, almost everyone want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super difficult. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some tips to be as healthful as possible.

Consider the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get out of the elevator first and climb up the stairs the rest of the way. So many people pick the elevator over hiking even a single flight of stairs. That one flight of stairs—when taken a several times a day—can be just the added boost that your system needs.

There are plenty of things you can pursue to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Make smart choices every day is a great start. Getting as much exercise as you possibly can is another factor. Remember: being healthy isn’t just about reducing your weight. It is more about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let's go back to 🌱 vegan pulled aubergine & chickpea coconut curry πŸ› recipe. You can have 🌱 vegan pulled aubergine & chickpea coconut curry πŸ› using 16 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare 🌱 Vegan Pulled Aubergine & Chickpea Coconut Curry πŸ›:

  1. Take 1.5 tablespoon of sunflower oil.
  2. Take 1 of large whole aubergine.
  3. Use 1 of medium onion - finely diced.
  4. Provide 2 of large garlic cloves - minced.
  5. Prepare 1 of red pepper - very small diced.
  6. Get Tin of chickpeas - drained.
  7. Prepare 50 g of creamed coconut block (chopped into small pieces.).
  8. Provide 1.5 teaspoons of garam masala.
  9. You need 1 teaspoon of turmeric.
  10. Prepare 0.5 teaspoon of madras curry powder.
  11. Provide 0.5 teaspoon of mild chilli powder.
  12. Take 1.5 teaspoons of ground coriander powder.
  13. You need 0.5 teaspoon of sea salt.
  14. Provide Handful of chopped fresh coriander.
  15. Get Handful of flaked almonds. (Optional for garnish).
  16. Take 1 (400 g) of tin chopped tomatoes (+ the tin and a half full of water).

Steps to make 🌱 Vegan Pulled Aubergine & Chickpea Coconut Curry πŸ›:

  1. Heat the oven to 200deg C place the whole aubergine on a roasting tray and coat with 0.5 tablespoon of the sunflower oil. Roast in the oven for 45 minutes until soft and set aside..
  2. Gently fry the onion and garlic on a low heat for 10 minutes til soft and translucent. (add a little water to simmer and stop them burning).
  3. Turn the hob to a medium heat. Add in the diced pepper and cook for a further 5 minutes. Tip in the spices and fry for a minute or two until fragrant. (Don’t burn them).
  4. Tip in the tinned tomatoes and simmer for 10 minutes. Add the creamed coconut to the middle of the pan, melt it down & stir in. Pour in 1.5 tins (from the tomatoes) full of water..
  5. Heat til bubbling then add the chickpeas, cover and leave to simmer for 15 minutes..
  6. While the curry is simmering, split the aubergine in half and scoop out the flesh. Shred it with two forks and add into the curry for 2 minutes at the end..
  7. Now stir in the chopped coriander & sprinkle over the almonds. I served with fluffy mushroom rice, flatbreads and crispy, roasted, spiced potatoes. (Recipe for these will be in a separate post).

When the aubergines are tender, pour the sauce into a serving dish. Arrange the aubergines on top, scatter over the pomegranate seeds and coriander, and serve with steamed basmati rice. Beguni - Bangladeshi Aubergine Fritters Recipe - Great British Chefs. Beguni are a deliciously simple Bangladeshi fritter associated with monsoon season in the country. The best thing about this aubergine claypot rice recipe is the layer of crunchy, crispy rice that forms around the sides of the bowl.

If you find this 🌱 Vegan Pulled Aubergine & Chickpea Coconut Curry πŸ› recipe helpful please share it to your good friends or family, thank you and good luck.

Post a Comment for "Recipe of Favorite 🌱 Vegan Pulled Aubergine & Chickpea Coconut Curry πŸ›"